Subscribe Feed (RSS)If you’re looking to lose weight, the fat burning properties of green tea can be a powerful tool in helping you achieve a slimmer, healthier and more attractive body.
Green tea extract is finding its way into an increasing number of dietary and nutritional supplements, and for very good reason. Green tea has a variety of beneficial attributes, such as antioxidant properties, anti-carcinogenic properties and it can act as a powerful fat burner. Managing our weight has become a national obsession for Americans, as study after study shows that too many of us are obese, and our obesity is threatening our health and quality of life.
Green tea was first popularly used in China and later spread to other Asian nations and eventually the world with the rise of the British Empire in the 18th and 19th centuries. Green tea is made from the plant camelia sinesis and oxidizes differently from black tea, giving it different properties. Some of the very best green tea in the world is produced in the Fukuoka Prefecture of Japan, and green tea is pretty much a staple in the land of the Rising Sun, which is a possible reason for the longevity and good health of the Japanese.
Green tea burns fat by doing one thing very well. Green tea raises the metabolism, making the body burn energy faster. Because a lot of energy is stored in the body’s fat, this means that when your metabolism increases, you can burn off excess fat. In fact, a recent study in the UK determined that folks who took a daily allotment of green tea burned fat 17 percent faster than a control group who was given a placebo.
Many dietary supplements are using green tea as a replacement for some ingredients that are higher in caffeine because of some of caffeine’s more detrimental properties.
Of course, a fat burner, no matter how effective, will not help you lose weight without some changes to your diet and exercise habits. You can’t just take a green tea supplement and then go pig out and expect to lose weight. But the use of green tea as part of your regimen can greatly improve your success with losing weight, and make it a lot easier. The same study mentioned above, which was conducted by the University of Birmingham, concluded that moderate exercise combined with green tea extract use can greatly improve fat burning and also increases insulin sensitivity and glucose tolerance.
While more research is being conducted on the fat-burning properties of green tea, it’s hard to argue that green tea and green tea extract do have fat burning and other healthful properties that make them a good candidate as a dietary supplement. Losing weight is a big challenge for many Americans, as our sedentary lifestyles and fast-food culture have made us more prone to be obese. Any tool such as green tea that can help combat this problem is a boon and a blessing.
Tags: supplement pills reviews
